So, you’re ready to start a family. Congratulations, and welcome to one of the most exciting times of your life! There’s so much to look forward to – so much to experience – and you can hardly wait to get started on the road to pregnancy. But is your body as prepared as it should be? Here are a few things to consider if you’re thinking about getting pregnant in the near … [Read more...]
Camp Gladiator Trainer Talk: Resistance Training
Resistance training has so many benefits, including improving function, changing body composition and increasing one’s metabolism. Resistance training through all primary movement patterns should be completed regularly to reduce the effects of aging and ensure we maintain a healthy body. From birth until approximately the age of 30, muscles of the human body naturally grow … [Read more...]
Yoga Nona sponsored by Lake Nona Life Project
**Please note, Yoga Nona's weekly time has changed to 9:00 a.m. A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own … [Read more...]
USTA: Summer Camps
The start of April means summer is just around the corner. As families begin to make their summer plans, the USTA National Campus is gearing up for another successful year of summer camps. Registration is now open for Summer Camp 2018 at the USTA National Campus. This year’s camp features a wide variety of options for kids of every skill level, ages 5-17, including both morning … [Read more...]
Lake Nona Impact Forum | Wellness Center Coming to Lake Nona: Q-and-A With Executive VP
On March 2 at the sixth annual Lake Nona Impact Forum, Tavistock announced a state-of-the-art performance, wellness and medically integrated fitness facility. This innovative creation is in partnership with Signet, LLC and Integrated Wellness Partners (IWP). The center will be located across from Lake Nona Medical City in the Lake Nona Town Center’s second phase of … [Read more...]
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