I’ve never been someone who idolizes sports figures or celebrities. Certainly, from time to time I have been impressed by the accomplishments of certain athletes, but never to the point of idolization, having learned long ago that public persona and private reality are often two very different things. (Can you say “Lance Armstrong?”) What I have come to discover since taking … [Read more...]
Camp Gladiator Trainer Talk: Let’s Get Motivated!
Lack of motivation is one of the biggest killers of our personal health and fitness goals. We all experience phases where lack of motivation or obstacles in our lives override our mission to achieve a healthier life and well-being. This is why it is so important to have some tools, tips and reminders of how we can kick start our motivation, especially when the going gets tough. … [Read more...]
Nona Heroes: Ramses Ortiz
In this recurring special feature, Nonahood News recognizes and honors those everyday heroes who have served or are currently serving our country and making a difference in our community. Those who reside in the Lake Nona and surrounding area are our Nona Heroes. This month’s hero was born and raised in Puerto Rico and has lived in the Lake Nona area for four years. Meet … [Read more...]
Nona Your Neighbor: Tina Fusser
In this month’s edition of Nona Your Neighbor, we’re speaking with Tina Fusser. Fusser has an impressive list of accomplishments, including being the director of fitness at Lake Nona Golf & Country Club, co-owner at Kai Fitness for Golf, a doTerra Wellness advocate, and the co-owner of Nona Adventure Park coming soon! She’s also an Olympic weightlifter and has been … [Read more...]
Nona Cycle: Find and Be the Spark
I have never been a natural athlete. In school, I could have written a book entitled, How to Get Out of Gym Class. Until I was nearing 30, I had no interest in sports other than an unfulfilled desire to hike and camp. Despite my inactivity and because of a dreadfully poor diet, I was underweight and chronically ill. One summer, while lying on the couch with a summer cold … [Read more...]
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