Sports are a big part of the All-American lifestyle. Families rally for their state team, their alma mater teams, their fantasy teams and their kids’ leagues. Here in Lake Nona, we are blessed to live near the USTA and Sports and Performance District so that a healthy lifestyle involving sports is literally in our backyards. If you have ever committed your child to a sport … [Read more...]
Swimming Upstream
When I was a kid, my summer was consumed by our club swim team. My brother, David, and I no sooner finished swimming lessons than we raced up to the swim team coach to ask if we could try out for the swim team. We made it. Everyone did. But we were overjoyed, nonetheless. We spent every day walking to the pool with our friends at 8:30 a.m. and arriving back home at 12 p.m. … [Read more...]
USTA: US Open to Showcase Highest Level of Tennis in America
August marks the return of the highest level of tennis to the U.S., as the North American hard-court swing begins, culminating with the US Open in Flushing Meadows, N.Y., beginning on Aug. 27. The lead-up to the US Open, known as the US Open Series, kicked off for the men in Atlanta in late July and for the women in San Jose, Calif., the first week of August. Stops … [Read more...]
Fitness and Organizational Culture, Part 1: Keep Your Eye on the Goal
One of the best aspects of the Lake Nona community is the design and focus on personal health and fitness together with a strong and healthy business and medical community. When it comes to performance and success, these factors go hand in hand. Personal performance is not only beneficial to your personal health, but it is beneficial to the health of your business or … [Read more...]
Yoga Nona sponsored by Lake Nona Life Project
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
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