The Lake Nona High School girls’ water polo team has certainly had one of the best seasons in Lake Nona’s history, coming out with an incredible team of dedicated athletes who worked to their full potential to create a dynamic, wellrounded and incredible group of young women in the sport. It wasn’t always like this, however. At the start of the season, the team was faced with … [Read more...]
A Look at the Modern Country Club
How we think about country clubs is changing. Popularly conceived as closed-off havens of the old guard in movies like Caddyshack, forward-looking institutions such as Lake Nona Golf & Country Club have reimagined themselves as modern centers of health, family and social life. As new residents and young families have reshaped Lake Nona, the club has evolved to … [Read more...]
Ask the Coach: Food Consumption and Exercise, What’s the Best Route?
I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased. I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control. What types of food … [Read more...]
Central Florida Children’s Home Spring Fever Run and Walk
Spring Fever 5k/10k Formally “It’s For the Kids” 5k Date & Time 5k Race/Walk start: 9:15 AM 10k Race/Walk start: 8:00 AM Saturday, March 4th, 2017 Location Moss Park 12901 Moss Park Rd. Orlando, FL 32832 Registration, Course, and Sponsor Info Here: http://cfch.net/springfever/ … [Read more...]
