Most of us can imagine the hectic lifestyle that comes along with being a doctor just from some of the handful of major medical TV shows: Long nights. Always on call and basketball? Well, move over Shonda Rhimes…this is no “Grey’s Anatomy!” After speaking with a Lake Nona resident who has the same career as some characters from your guilty pleasure medical TV series, we learned … [Read more...]
Nona Cycle
I want to ride my bicycle, I want to ride it well! Well, here is your chance. Nona Cycle is right here in your front yard waiting for you to join the fun. The group is pretty much a relaxed group of individuals with a similar interest: riding bikes. Some for training, some for exercise, some for the social aspects, all for a good time. There is very little that is formal or … [Read more...]
Back to School Backpack Workout
By Nelson Morales TPI-Fitness, CAFS, A.C.E.-P.T. It’s that time of year again: The kids are heading back to school! If you’re a parent, then time works in two ways for you. You’re either getting back some workout time, or you’re now even more creatively trying to find that extra time to devote to yourself. Not a parent? Then no worries. Either way, this is a creative workout … [Read more...]
Women in the Saddle – A Woman’s Viewpoint on Cycling
In November 2015, I was on a flight bound for Tucson, Az., to participate in the 100-mile El Tour de Tucson cycling event as a member of Rotary International’s Miles to End Polio team. El Tour de Tucson is a 40-year-old cycling event with more than 9,000 entrants. I was in my mid-50s, and the majority of my thoughts involved questioning my sanity. This was my perspective on … [Read more...]
What You Need To Know About Treating Skin Cancer
As a Florida resident, you either love the sun or learn to love it. But all that time in the sun increases your risk for skin cancer. The U.S. has the second-highest incidence rate of skin cancer, and until people take a more preventative approach to sun safety, skin cancer screening and treatment will remain an important aspect of your overall health. Treatment Options for … [Read more...]
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