This is part two of a two-part cross training series. You can check out part one by Debra Lowe, Nona Cycle member, by going to this link: http://nonahood.to/nc1. In our runner’s world, there are a few phrases we don’t like… “You’re injured.” “You have to rest.” “You need to cross train.” These phrases can throw any runner on an emotional spin because we love … [Read more...]
Nona Cycle – Upping Your Game: Cross Training for Road Cyclists, Part One
While consistently riding is the best way for a road cyclist to improve their skills, utilizing other forms of exercise can build strength, increase endurance, prevent injuries and build confidence. This month, we’ll look at three forms of cross training for road cyclists: strength-training, indoor cycling and mountain biking. Building strength should be a part of every … [Read more...]