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You are here: Home / Archives for Corpse Pose

Namaste With Natalia: Corpse Pose, Savasana

December 7, 2021 by Natalia Foote

“Endings are not always bad. Most times they’re beginnings in disguise.” – Kim Harrison The final posture in a yoga class is called savasana, or corpse pose. The same posture can also be called mrtasana, or death pose, but this term is used less often in the Western world. The pose means “ultimate rest” and is meant to allow the body and mind to relax and integrate the … [Read more...]

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