As the summer temperatures continue to rise, so will the size and scope of the local favorite event Live + Local at Crescent Park in Laureate Park. From July to September, the event will switch to a monthly format that will include high-energy entertainment and new features. The new summer edition of Live + Local will be the second Thursday of every month … [Read more...]
The Mindful Morning
According to neuroscientist Robert Cooper, the first 22 minutes of the day determine how the brain will function for the next several hours. Your first behaviors and thoughts upon waking determine how the day is going to unfold – the level of focus, energy and creativity you can access. It should be no surprise then that a morning routine is one of the habits that most … [Read more...]
The Story of Asados
La Perla Del Sur (The South Pearl), also known as Ponce, Puerto Rico, is the birthplace of Jose Luis Rullan Lopez De Haro. It is the place where Jose spent his childhood and dreamed of one day owning and managing his own restaurant. This also was the place where he met the love of his life, Lillian Varela, whom he married, and together they had two beautiful girls: Amanda and … [Read more...]
Yoga Nona – Well-being, Exercise Become a Weekly Practice at Lake Nona
Warriors, happy babies and downward-facing dogs are all welcome regulars at the weekly Yoga Nona sessions at Crescent Park. For the last year and a half, Sunlight Yoga founder Bree Parrish and Lake Nona regulars have been saluting the sun and finding different ways to embrace their fitness paths in this well-being community. Parrish’s studio, Sunlight Yoga on … [Read more...]
Can you make the Best Pie in Lake Nona?
As part of the 2nd Annual Great American Block Party in Lake Nona, guests are offered the chance to enter a Pie Baking Contest. The judging will be handled by executive Chefs Bryan Thoman and Jason Bergeron of Canvas and Chroma. We can't think of a sweeter way to celebrate Independence Day! Prizes include the following: 1st place: $75 Gift Card to Canvas … [Read more...]
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