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Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Prenatal Yoga on the Green

July 11, 2025 by Angelica Medina Leave a Comment

New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and water. Class … [Read more...]

Mixology Mixer

July 11, 2025 by Angelica Medina Leave a Comment

Join our expert mixologists at The Nectar Room for a fun and interactive 30-minute complimentary experience crafting and tasting exquisite cocktails starting at 7:00pm. … [Read more...]

Sunlight Yoga

July 11, 2025 by Angelica Medina Leave a Comment

Classes are open to the community every Monday, Wednesday, and Friday at Dockside in Laureate Park: 13623 Sachs Avenue, Orlando, Fla 32827. Times and Days: Mondays: 6 – 7 PM 7:10 – 8:10 PM Wednesdays: 6 – 7 PM (NEW TIME) Fridays: 9:15 – 10:15 AM … [Read more...]

Wine Down at Wave Hotel

July 11, 2025 by Angelica Medina Leave a Comment

Join us every Wednesday night from 5 – 8pm to sip on exquisite wines, savor artisanal cheeses and enjoy live music featuring your favorite jukebox hits at Living Room Bar. Purchase two glasses of wine and receive a complimentary cheese board … [Read more...]

Morning Meditation

July 11, 2025 by Angelica Medina Leave a Comment

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day ahead. Feel free to bring a mat or … [Read more...]

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