With Valentine’s Day upon us, I want to encourage you to do something that can make all the difference in your marriage and relationships to grow closer and stronger together as a couple. Just like we schedule a time with the CPA to help with our taxes, schedule a physical with your doctor, or schedule a parent-teacher conference to review your child's performance at school, … [Read more...]
Work Well: Health Benefits of Loving/Kindness Meditation
Loving-kindness meditation, also known as Metta meditation, is an ancient practice that has been used for centuries to promote self-love and kindness. This meditation practice is said to have numerous health benefits, including reducing stress, improving mental clarity, and promoting feelings of peace and contentment. The practice of loving-kindness meditation involves … [Read more...]
Nona. Life. Style: Style for Self Care
Some of you have the dress picked out, the reservation lined up, and the whole experience poised to inspire delight and romance for your significant other. Some of us will spend Valentine’s Day negotiating sugar intake with tiny versions of ourselves. And if you’re a real romantic like me, you might also be known to hand scrawl a love note post-it that reads: “Happy V-Day, … [Read more...]
The Winning Family: A Vision Script for Your Family
The legendary New York Yankee Yogi Berra once said, If you don't know where you're going, you'll end up somewhere else. Every family ends up somewhere, but few end up somewhere on purpose. As we head into 2023, do you have a vision for your life, marriage and family? If we don't have a clear vision for our future, hopes die, dreams die, marriages die, and … [Read more...]
Work Well: Stressed out? Take a walk!
January is here! The beginning of the year and the aftermath of the holidays bring about an energy for positive change. However, we become overwhelmed with the new diet, exercise plan, budgeting, organizing, etc. … Your expectations for a “better you” this year begin to cause stress and overwhelm. As this begins to happen, enjoy the weather and take a walk. Walking is … [Read more...]
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