A nationwide youth futsal tournament ranked some of our own Lake Nona residents as part of the top team in the country. In a region abundant with athleticism and sharp minds, our youths bring just as much accomplishment as our elders do. In July, Orange Futsal Soccer Academy sent several of its teams to compete against other youth teams in Kansas City. These teams had … [Read more...]
Namaste With Natalia: What Is Asana?
“Asana is a steady, comfortable posture.” – Sri Swami Satchidananda Asana is the third stage or limb of the eight-limb yoga or Ashtanga Yoga. It is harmony with the body and usually refers to the postures one creates with their breathing, eating, feeling body. In Sanskrit, sthira sukham asanam, translated to asana, is a steady, comfortable posture. Other variations … [Read more...]
2021 Wheelchair Championships Come to USTA National Campus
November marks the return of one of the biggest events that USTA National Campus has had the privilege to host as the NEC Wheelchair Singles Masters and UNIQLO Wheelchair Doubles Masters will be played from Oct. 31 through Nov. 7 right here at the campus in Lake Nona. This year’s event returns to the campus for a third time following the 2018 and 2019 editions. It was … [Read more...]
USTA National Campus Breaks in New Pickleball and Padel Courts
The USTA National Campus officially opened four pickleball courts and four padel courts – complete with permanent nets and lights – in the Nemours Family Zone this summer. Both sets of courts have been packed with local players as participation among the entire racquet sport industry continues to grow in the United States with people of all ages and abilities picking up the … [Read more...]
Namaste With Natalia: Scale Pose/Elevated Lotus Pose
Lotus pose, or padmasana, is a traditional meditation posture. It is often photographed and shown as a calm, meditative asana. The Buddha is often depicted in the lotus posture. Lotus pose is one of the most important and useful asanas, especially when practicing pranayama, or breath control. The benefits of lotus pose are in circulation to the lumbar spine. It tones … [Read more...]
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