Photos by Kelly Rodriguez We are three months into 2022. A quarter of the year is about to fly by, and in my opinion, the best month in Florida has arrived. Extended triangle pose and revolved triangle pose for the third month, March 2022! Triangles are the strongest shapes geometrically. In yoga, utthita trikonasana, or extended triangle pose, is a quintessential yoga … [Read more...]
College MatchDays Return in Full Force for 2022
College MatchDay, the USTA’s popular neutral-site college tennis showcase event, will return to the USTA National Campus in 2022 with two marquee matchups. The 2022 events, both set for February, will see the men’s and women’s programs from Florida and Florida State square off as well as the men and women of Army and Air Force. College MatchDay has averaged more than … [Read more...]
Namaste With Natalia: Big-Toe Posture and Hand-Under-Foot Posture
Padangusthasana and Padahastasana Your Monthly Yoga Pose Our hands and feet are how we touch the world. Our hands feel the world while our feet feel the earth we walk upon. Connecting the two brings about a whole body circuit of energy. A quick Sanskirt translation:“Pada” means foot, “angustha” means big toe, and “hasta” means hands. Hence, big-toe or … [Read more...]
USTA: Cardio Tennis
For those looking for a safe and easy way to get fit in the new year, look no further than tennis. Recreational tennis has continued to thrive across the U.S. as participation has skyrocketed since the start of the pandemic. In addition, there are numerous health benefits to tennis as multiple studies have documented that playing tennis regularly improves overall … [Read more...]
XL Soccer World Lake Nona Announces Sydney Leroux as Girls’ Director of Coaching and Global Ambassador
XL Soccer World is delighted to announce that Sydney Leroux is joining our team as girls’ director of coaching in Orlando and global ambassador for XL Sports. Sydney has 77 caps and 35 goals with the U.S. Women’s National Team, helping the U.S. win both the 2012 Olympic Gold Medal and the 2015 FIFA World Cup. Leroux, who currently plays for the Orlando Pride, has made 113 NWSL … [Read more...]
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