For this Lake Nona family, the American Dream is built on the belief that as long as you work hard, you will achieve your dreams. Frank Rudzik fled his native Czechoslovakia clutching a pair of suitcases, his wife, and two young sons. He was just 29 and had $800 in his pocket. He knew only a few English words but managed to transform his American dream into a successful … [Read more...]
The 49 Fund Awards Scholarships to LGBT Students in Wake of Pulse Tragedy
This is the second year in a row that the Central Florida Foundation will accept applicants for The 49 Fund annual scholarship award. Up to 10 local students who are a part of the LGBT community will receive $4,900 each to help pay for college tuition. This scholarship is part of the continuing efforts to honor those lost in the Pulse tragedy. Mark Brewer has been … [Read more...]
Nona Cycle: Tips to Ride Faster and Longer
While Nona Cycle has expanded in size, we also have seen the ability to ride faster and longer. All of this requires optimal health and proper nutrition. The tips below are for all healthy athletes and good to remember when increasing activity. 1. Consume the Right Number of Calories The great news about taking up cycling is the ability to consume more calories. … [Read more...]
Tough Things to Talk About: Firearm Safety and Life in the Aftermath of Tragedy
According to an article published in The Washington Post, there was a recent study of World Health Organization data published in the American Journal of Medicine that found that, among high-income nations, 91 percent of children younger than 15 who were killed by bullets lived in the United States. And the trends are only growing more dire. On average, two dozen children are … [Read more...]
Horse Chestnut: The New Medication You Don’t Know About
Horse chestnut is a homeopathic way to boost your venous health – and it’s one that’s rarely talked about. The Central Florida Vein & Vascular Center’s vein specialists would like to share the ways horse chestnut can help to improve the current state of your venous health. First, let’s look at what horse chestnut does. Fights Blood Pooling Horse chestnut seeds and … [Read more...]
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