Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona
Join us at 6:15 PM for the evening of yoga. Come early at 5:30 PM to learn how essential oils help you stay well, support sound sleep, uplift mood, and staying focused by health coach and personal trainer Tina Fusser and Rachel Romano. Aromatherapy yoga class follows at 6:15 PM 5:30 Essential Oil Class - […]
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and […]
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and […]
Ceremonial cacao is a beautiful heart opening plant medicine. Nicknamed the "Plant of the Gods," the cacao, we refer to is “she” is used in many cultures to deepen the connection to spirit. Cacao is pure, soft, bitter-sweet and deep. We will be drinking raw, unprocessed ceremonial grade cacao from Ecuador and then enjoying a […]
Join Ryan Bean in the new Sun Studio at Peaceful Peacock Orlando for this feel-good and wonderful smelling Yin /Yang yoga class. Certified Pure Therapeutic Grade essential oils from dōTERRA will be infused throughout your entire practice. We start out with essential-oil-enhanced pranayama (breath work) then add a “yang” practice, a vigorous vinyasa flow sequence […]