The Lake Nona Sprint Triathlon on July 27 at 7:30 AM is a thrilling point-to-point race, starting at the scenic Lake Nona Adventure Park, where the action begins with a refreshing swim in the pristine lake water. The bike route will take participants through the heart of Lake Nona, offering breathtaking views and a blend […]

Classes are open to the community every Monday, Wednesday, and Friday at Dockside in Laureate Park: 13623 Sachs Avenue, Orlando, Fla 32827. Times and Days: Mondays: 6 – 7 PM 7:10 – 8:10 PM Wednesdays: 6 – 7 PM (NEW TIME) Fridays: 9:15 – 10:15 AM

Instructor: Carrie Howard New and expectant moms, join us Tuesday evenings for free Outdoor Prenatal Yoga on the Green! Prenatal yoga can provide multiple benefits to your physical and emotional health during pregnancy. Certified yoga instructor Carrie Howard will lead participants through a practice focusing on breath, mindfulness and movement. *IMPORTANT INFORMATION: Bring yoga mat and […]

This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day […]

Join us every Wednesday night from 5 – 8pm to sip on exquisite wines, savor artisanal cheeses and enjoy live music featuring your favorite jukebox hits at Living Room Bar. Purchase two glasses of wine and receive a complimentary cheese board