Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, but you must sign up. Click this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up
This morning gathering is open to all, from beginners to practitioners with a well-established practice. We begin with a short meet and greet and then move into a 10-15-minute guided meditation. There is a contemplative reading and time for reflection and discussion. We always end with a 3-minute, 3 question, meditation to embrace the day […]
Classes will be offered at 6:00 PM and 7:10 PM on Mondays, 7:10 PM Wednesdays, and 9:15 AM Fridays at Dockside Lake Nona
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for an upbeat fitness offering. Classes are free to the Lake Nona community, but you must sign up. Click this link to sign up: bit.ly/LN-Club-Cardio-Sign-Up
Classes are open to the community Monday, Wednesday, and Friday. Classes are free for all to attend.
