Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona
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Club Cardio
July 7, 2022 @ 6:00 pm - 7:00 pm
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays, Thursdays, and Saturdays at Dockside for this upbeat NEW fitness offering.
Classes are free to the Lake Nona community, but you must sign up.
Click this link to sign up: https://bit.ly/3wcQ9eZ
With social distancing and CDC guidelines still in place there are a few rules…
With social distancing and CDC guidelines still in place there are a few rules…
If you plan to attend the class please be sure to bring your own mat.
Keep a safe and respectful distance from those around you while dancing and during mat work.
If you’re not feeling well please refrain from attending the class.
We hope you’ll enjoy this new fitness offering!
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