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Beginner Tai Chi Class
November 24, 2020 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Tuesday, repeating until November 30, 2020
Beginner class in the basics of the Yang style
Tai chi, often referred to as “Moving Meditation” is performed in a slow, focused series of gentle, flowing movements. A self-paced, non-competitive form of exercise that is known for stress reduction and a variety of other health conditions.
Some of the Benefits of Tai Chi include…
Improve Aerobic Capacity