No matter what your background is or where you come from, it is fair to say that we are all striving to be the best versions of ourselves and achieve happiness. Ironically, it makes it so sad to turn on the news to see that there is so much negativity and hurt in the world. Because of this, it is important to actively and consciously seek ways to make sure that we remain positive and happy despite the negativity around us. I’m not claiming to be a “happiness expert” (I sure have days when my worries get the better of me), however, after hours of research and brainstorming, here are eight ways it is known to achieve a happier life:

     1. Be Wise With Your Time.

I don’t think a week goes by where I don’t hear the words, “I just don’t have time.” It’s funny that when we stress about not having time, the first things that we often disengage from are things that may ultimately help us stress less. These include quality time with our family, rest and relaxation, exercise, leisure activities, and sleep. It’s important to note that it is okay to say “no” to others when your plate is too full. Most of us hate letting people down and so we frequently over-commit ourselves, often to the detriment of our own health and happiness. Understanding your time is limited and precious is not a selfish thing.

     2. Don’t Compare Yourself With Others.

With easy access to social media and essentially being able to see into people’s lives at a click of a button, it is easy to compare ourselves with the highlight reel of our friends, family and even people we don’t know. This can inherently cause us to feel pressured about where we are in life, what we have achieved, and if we need the latest electronic gadget because so-and-so just bought one. I believe that reminding ourselves that we are running our own race, at our own pace, is essential for long-term happiness.

     3. Self-Love.

Our uniqueness has to be seen as our strength and not our weakness. If we cannot see that in ourselves, how do expect others to see it? If the people around do not appreciate you, maybe you’re hanging out with the wrong people. You are shaped by your own past (good or bad), your unique way of thinking, and your physical appearance. There is nobody in this world who can do what you do, exactly the way you do it, so make sure you love yourself – it is your SUPER POWER.

     4. Exercise.

The American Psychological Association (APA) advises that engaging in a minimum of five minutes of exercise daily has been linked to reducing symptoms of depression and anxiety. To those who are adverse to exercise, please note that it is scientifically proven to increase mood, so get out there and MOVE!

     5. Don’t Forget to Count Your Blessings.

In a world full of negatives, it is easy to have a “glass half empty” instead of “glass half full” mindset. Being positive and finding a positive in a negative situation is tricky at times, but dwelling on negative aspects in your life will not assist with achieving long-term happiness. For every negative thing going on, think about 10 positive things to be grateful for.

     6. Learn Something New.

Our brains are cleverly designed so that new skills can be learned and our brain wiring can physically expand; this is a phenomenon called neuroplasticity. By educating ourselves in things we don’t know and learning new skills, we can open up the door to finding more things that make us happy.

     7. Set and Achieve Your Goals

Nothing makes me happier than achieving a goal that I SET MYSELF! Realistic goal-setting is not only great for us because we physically achieve something, but mentally it gives us confidence and builds self-efficacy within.

     8. Know It’s Okay to Not Be Okay ALL THE TIME.

Recognizing that we all have natural highs and lows in life is normal, despite what you might see on social media. We all have bad hair days, days where we woke up on the wrong side of the bed, and days where the cons seem to outweigh the pros. Getting back on track to a positive way of thinking is critical to achieving long-term happiness. Sometimes, we might also have to ask for help!

Vernice Salveron CPT, Partner Trainer can be reached at (321) 947-9948 or vernicesalveron@campgladiator.com. Like Camp Gladiator on Facebook and follow @campGladiator on Instagram for exclusive offers, fitness tips, pictures, events, camp updates, and more! Visit the website at campGladiator.com.

Camp Gladiator Location & Times

Lake Nona Family Dentistry – Monday, Tuesday, Thursday 5:15 a.m.

Spring of Life United Methodist Church – Tuesday, Thursday 5:45 p.m.

Moss Park Elementary School – Monday, Wednesday 6:30 p.m.

“To positively impact the physical fitness and ultimately the lives of as many people as possible.” – Camp Gladiator