Photos Courtesy of Inspire A Movement, Inc.

Inspire A Movement, Inc. is a local health and wellness company that offers health and life coaching, community events, event planning, and even wellness retreats. Inspire A Movement, Inc. was founded in May 2019 by Caesar and Sandra Cabral. Caesar acts as a health and life coach and community outreach coordinator, and Sandra is a retreat specialist and travel consultant. 

“[Sandra’s] most rewarding experience has been working as a travel consultant and helping people realize their dream vacations and wedding destinations. Both of us love to spend time with our family, traveling, exercising, and volunteering and share a deep passion for helping others,” Caesar described. “Our family has been positively impacted over the years by a multitude of civic and community organizations (such as the Lake Nona YMCA and our local church) that have poured into us and had a profound effect. We aim to pay-it-forward with all that we do and hope to empower, nurture and love our neighbor in the same manner that others have done for us throughout all of these years.”  

Inspire A Movement, Inc. came to service the Lake Nona area after years of volunteering in the area and seeing firsthand what being involved in your community can do to shape and impact a growing family.

“Our family moved to Lake Nona back in 2005. Our two grown sons were three and four years old, respectively, at the time. They both attended Northlake Park Elementary School and Lake Nona Middle School. In raising our two sons in the Lake Nona region, we participated in well over 10 years of volunteer coaching at the Lake Nona YMCA, my wife as a soccer coach for all of the different age groups and myself as a basketball coach for the entire tenure,” Caesar continued. “Over the past seven years, our family has been very active with the Spring of Life Methodist Church, my wife and I serving in multiple committees and both of our sons participating in the worship service. These experiences have shaped us in ways that we could not have expected, cementing friendships that have lasted for years and bringing us immeasurable moments of happiness and fulfillment. Inspire A Movement, Inc. was truly birthed in Lake Nona from our many years of experiencing meaningful civic and community events held all right here in Lake Nona. Inspire A Movement, Inc.’s engagements and activities all have the overriding goal of fostering community and helping others be the best version of themselves.”   

Inspire A Movement, Inc. offers community events that are free to the public and intended to serve as community outreach, promoting a life of health and wellness and a means to get to know your neighbor. 

“Through our social media platforms (Instagram, Facebook and YouTube), we aim to provide weekly educational content within the health and wellness space (fitness, wellness, travel and adventure, philanthropy, and nature-related). Our goal is to be a voice for good within the community with all of our engagements and content,” Caesar explained.

When choosing Inspire A Movement, Inc., expect a company with a mission to inspire and empower others to be the best version of themselves, to make a difference in the world through actions, and to impact positive change in people’s lives.

“Our overriding vision is to continually grow the reach and impact of our brand and add value to our patron’s lives all around the world. We are committed to doing what we love every day with joy, exuberance and gratitude. We seek to continually grow our ever-expanding network of talented, dedicated and gifted health practitioners all around the planet. We strive to uphold the highest standards of integrity in all of our actions and affairs,” stated Caesar. “[Our] ultimate goal is to be a conduit of transformative positive change in people’s lives. The core principles on which the company was founded include spirituality, healing, forgiveness, self-love and gratitude. The company’s offerings and activities are intended to inspire and empower others to be the best version of themselves and to do this together as one community. With the recent worldwide events causing isolation and increasing the collective stress and anxiety and nearly 75% of people who experience stress having some physical ramification, Inspire’s health and wellness-inspired events and activities could not ever be more relevant and needed in our community. If we feel disconnected from the world and overcome with stress and anxiety with no outlets, we run the risk of illness and will not achieve optimal wellness. What we do matters because everything we do and every emotion we feel relates to our wellbeing.”      

Inspire A Movement, Inc. is holding two international retreats in Costa Rica in the fiscal year for 2022. 

“These retreats are intended for those ready to embrace a healthier and more balanced life while experiencing a sense of renewal and transformation in mind, body and spirit in the midst of the sheer beauty of Planet Earth. In the backdrop of what has been arguably some of the hardest, most stressful years of our lives, these retreats will provide respite and much-needed revitalization from the built-up angst and stress we all carry. As we enter the holiday season and aim to pamper our loved ones with gifts and experiences, why not exercise some self-love and self-care as well and gift ourselves a retreat to recharge our own batteries and operate from a place of abundance for the remainder of the New Year. We cannot pour onto others from an empty cup,” Caesar declared. “All too often, retreats that are billed as transformational in nature are heavily dependent on the escapism that being in a natural environment can provide and minimally-intersperse skill sets and techniques that are meant to have lasting impact on the people that participate in them. While being in nature is, in fact, healing and is a big component of a transformational retreat, our retreat offerings enhance the experience by including the right balance of teaching opportunities through workshops, activities that help integrate these new concepts, and community-building exercises that are deeply moving and empowering. Transformation requires not only calm and serenity but a certain level of intimacy that you cannot get in the average retreat center. In this intimate setting nestled in the mountains, you’ll experience excellent accommodations, delight in exquisite dining, partake in transformative activities aimed at self-enrichment and empowerment, and spend time with a positive, supportive group of people.”

With the holiday season upon us, one of these transformational retreats can be a great gift for anyone seeking to de-stress, reconnect and recharge.

“We have your best interest in mind in everything that we do, from carefully choosing a fabulous destination that suits your intentions and needs to mapping out an itinerary that will allow for personal growth and a sense of renewal and restoration. We have aimed to reach that perfect balance between allowing you space and time to decompress from the built-up stress and daily demands while also giving you the needed tools to face life head on with confidence and excitement. If this sounds like you, then this retreat is for you:

• You are tired, exhausted and in need of some much deserved rest and relaxation.
• You have been struggling with letting go of things, and you feel worn down due to stress and anxiety.
• You feel out of balance and have been seeking to learn healthier routines that keep you energized and continually motivated.
• You are seeking self-enrichment and personal growth in order to overcome self-judgements, fears and insecurities.
• You are open to spiritual experiences and sacred ceremonies that will heighten your awareness and consciousness.
• You are open to sharing and experiencing some of the vulnerabilities that come with this.
• You are seeking to embrace the present and let go of the past so that it no longer suppresses your ability to be fully happy and engaged.
• You are open to learning healthier ways to nourish your body and have interest in learning how to prepare healthy, natural foods cooked with love and intention to maintain a healthy lifestyle.”

Caesar Cabral explains how Inspire A Movement, Inc. stands out from the competition: “At the heart of everything that we do is the element of community. One that creates safe spaces where members can allow themselves to be vulnerable while experiencing deep, transformational change. One that is judgement-free, nurturing, and where all are equally vested in holding each other up.”

For more information about Inspire A Movement, Inc. and the upcoming retreats, visit inspireamovement.com, call (407) 466-3292, or email ccabral@inspireamovement.com.