I LOVE MY KIDS, but … I don’t recognize this body I am in anymore! I don’t get much sleep and have dark circles under my eyes. I have a stretched-out belly and have put on 20 pounds. I don’t get time to exercise. I don’t eat as healthy because … I am finishing their food, or I am on the run and get fast food. I have floppy breasts after breastfeeding or being … [Read more...]
Sun Blaze Elementary School Updates
Sun Blaze participated in the OCCTM Math Competition at Innovation Middle School against schools from the Southeast learning community. The third and fourth grades took first place overall. Our fifth grade placed second overall. Our fourth-grade students received additional recognition for being the only team from all grade levels with a perfect score. We are very proud of … [Read more...]
The Lake Nona Book Maven Review
Title: Educated Author: Tara Westover It isn’t often that I review, or even read, a new release. They can be expensive, virtually impossible to get from the library, and I often like to hear what others have to say first. This book was released in 2018, was on everyone’s “to read” list, and since it was recommended to me, I bought the hardback. I was not … [Read more...]
Less Scarring, Faster Recovery With Minimally Invasive Surgery
Advancing medicine using the most innovative surgical procedures is at the heart of AdventHealth's surgical programs. In fact, some of the cutting-edge techniques we use – and develop – involve no cutting whatsoever. While not every case is eligible for minimally invasive surgery, many surgeries once performed "the old-fashioned way," with open incisions requiring lengthy … [Read more...]
Preparing to Achieve Your Body Goals
Summer is coming, and that means graduations, weddings, beaches and beach attire. Everyone wants to look fabulous, and after the holiday season, it is time to get to work! Spring is the perfect time for a little tuneup to help our bodies look their best. Suggestions from a plastic surgeon: Start doing some exercise, whatever program you can stick with. There is no … [Read more...]
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