• Lake Nona News Publication
  • Contact Us
  • Write for Us
  • Online Edition
  • NHN Archive

Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

  • Lake Nona News
    • Community
  • Business & Real Estate
  • Features
    • Best of Nona
      • Best of Nona Nominations
      • Best of Nona Voting
    • Arts & Culture
    • Health & Wellness
  • Sports & Fitness
  • Education
  • Entertainment
    • Lifestyle
  • Lake Nona Events
    • Calendar
    • Add Event
You are here: Home / Health & Wellness / Work Out Smarter … Not Harder

Work Out Smarter … Not Harder

October 3, 2018 by Dr. Donovan Rosas, MD

The alarm clock goes off and the day begins. And with that, so do the questions. Gym today? Do you really have to go? Is it leg day? Or, worse yet, core and abdominal day?
It’s admittedly hard to stoke the motivational flames when hundreds of agonizing crunches and endless sets of squats await you. But the promise of the body you desire fuels you. “No pain, no gain,” you whisper to yourself as you head out the door, gym bag in tow. Remember your personal trainer’s reminder: Pain is simply weakness leaving the body.
Twenty-four hours later … the alarm clock sounds and yet another day dawns. Gym (again)? It all feels disappointingly familiar. More effort … more delayed gratification. What choice do you have? You cannot fast forward results from your workouts … or can you? What if there were a better way, a smarter way? What if we could hit the proverbial fast forward on our fitness goals? Can you imagine rock-hard abs without all the hard work? Have you dreamed about a sculpted/lifted rear without the inherent risks of surgery? The Institute of Aesthetic Surgery may have a quicker answer.
We at the Institute of Aesthetic Surgery (IAS) invite you to no longer imagine it but experience a more effective way to build your abdominal muscles. Non-invasive body contouring has evolved. We are no longer simply chasing fat but rather sculpting muscle as well (after all, more than a one-third of the body is comprised of muscles). Welcome to the future of non-invasive body contouring. Or more appropriately … welcome to your fitness future!
IAS is proud to introduce our patients to our newest addition, the EMSculpt. The EMSculpt is the only available device that is FDA approved to help both women and men build muscle, burn fat, and sculpt their body. EMSculpt is also the world’s first and only non-invasive buttock toning procedure. Through the use of hi-frequency electromagnetic stimulation (similar to an MRI), this device launches a dual front attack by building underlying abdominal muscles (16 percent increase in mass) and decreasing excess fat deposits (20 percent decrease). These results were measured by radiologic imaging studies at seven different centers across the country. Experience 80,000 supramaximal contractions over two weeks in four pain-free, non-invasive sessions.

Either as a jumpstart to a new fitness resolution or a shot in the arm (or abs) to a flagging gym habit, EMSculpt takes your workouts to infinity and beyond. You will achieve levels of contraction and muscle activity that are simply not possible through traditional means. These muscle contractions are stronger than those you can voluntarily make and more frequent than humanly possible within that period of time. These supramaximal contractions will trigger the release of free fatty acids, which consequently break down local fat deposits and increase muscle tone and strength, similar to the way doing a sit-up or squat would strengthen and tone. These effects are in addition to the caloric toll of sustained physical activity on such a high level. As in the case of traditional exercise, the body reacts to the wear and tear by rebuilding and repairing tissue, resulting in stronger, firmer muscles.
After treatment, one will feel the same soreness that you would feel after a strenuous workout. After 30 minutes, it’s back to life as usual (try that after 20,000 crunches!). The difference, however, lies in the results. Dramatic reductions in fat and improvements in muscle definition will be noted in as little as three to six months (and felt immediately), with studies demonstrating a waistline decrease of almost two inches (that’s two pant sizes) and (for frustrated mommies) a decrease in muscle separation (aka rectus diastasis) of 11 percent.

EMSculpt delivers immediate results you can actually feel that were previously not attainable without surgery (no anesthesia, no pain, no risk, no downtime). Fat alone is no longer the only target. Now you can improve your core, which can help with posture and back pain. It represents the next evolution in non-invasive body contouring and is poised to take the fitness world by storm. We here at IAS are pleased to be among the first in the nation to offer this cutting-edge technology to our patients. We invite you to work smarter, not harder, and put our science to work for you.

Share this:

  • Facebook
  • LinkedIn
  • Pinterest
  • Email

Like this:

Like Loading...

Related Posts

  • Work Well: Mindful Moments to Promote Wellness at Work

    Conscious Breathing It’s Monday morning. Perhaps you took some time out on Sunday to prepare…

  • Work Well: Mindful Moments to Promote Wellness at Work

    Mindful Movement Movement Vs. Sitting In one corner, we have our physical bodies. We’ve been…

  • Box Your Way to Health and Strength

    Nonahood News Goes Toe to Toe With the Cortes Brothers   In a quiet industrial…

Filed Under: Health & Wellness Tagged With: Advertorial, Dr. Donovan Rosas, EMSculpt, Institute of Aesthetic Surgery IAS

About Dr. Donovan Rosas, MD

Dr. Donovan Rosas, MD, is a board-certified, fellowship-trained and Ivy League-educated plastic surgeon who specializes in cosmetic and reconstructive breast surgery. A New York City native, he received his undergraduate education at Princeton University followed by his medical degree at the University of Rochester. He undertook both his general surgery internship and his residency in plastic surgery at Brown University in Rhode Island, completing his tenure there as Chief Resident before going on to a prestigious fellowship in reconstructive/aesthetic breast surgery at the esteemed Harvard University/Massachusetts General Hospital in Boston.

Search:

NONAHOOD NEWS ONLINE EDITION

Search the Site

LEGAL

Recent Posts

  • Junior Achievement of Central Florida Unveils Plans for New Experiential Learning Center Opening in Fall 2026 and Funded by Transformational Gift
  • Second Harvest Food Bank Opens Enrollment for Culinary Training Program
  • Lake Nona’s Smart City Ecosystem Draws Siemens Energy
  • Nona. Life. Style: Mom Uniforms for Back-to-School Chaos
  • Lake Nona ‘Hospital of the Future’ Tackles Healthcare’s Biggest Challenges Today

Copyright © 2025 · Magazine Pro Theme on Genesis Framework · WordPress · Log in

%d