Imagine walking into a room where a large party was happening. Only this party has small clusters of people surrounding one person who was screaming a statement or showing a photo. These clusters of people are liking the statement or photo, others are making their comments, and some random robot keeps shouting a website name. This is my personification of social media. In … [Read more...]
Work Well: Automate to Eliminate Decision Fatigue
You make decisions every day. When to wake up, what to wear, what to eat, where to shop, which item to buy, which service to subscribe to, etc. And even when you’re trying to unwind, you must decide what show to watch on Netflix. Should I binge watch this show? Should I stay up this late? We sleep and wake up to the same cycle of decision making. Decision fatigue is … [Read more...]
Work Well: Fuel Hope
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl Belief in a brighter future is hope. Starting with the belief that there can be a brighter future allows us to begin to imagine that future for ourselves. We have “wants” and create goals to seek a brighter path, with the ultimate goal being that of finding true bliss … [Read more...]
Work Well: Where’s My Motivation?
February is here. Did you make plans in January for the year? Has your motivation increased with momentum, or has it shifted to something new? The temporal motivation theory is a formula to measure motivation. The formula is M=VxE/IxD. M is motivation. V is value. E is expectancy. I is impulsiveness. D is delay. Motivation equals value times … [Read more...]
Work Well: Increase Your Willpower and Make Those Changes a Reality!
Happy New Year! Every new year, we are reminded of the newness of another year. Regardless of whether you set a New Year’s resolution, you observe your life and compare it to what last year felt like. As a person who enjoys optimizing, I look to see what I can add, remove or adjust in my life. Perhaps add some cardio to my workouts or eat more vegetables. Maybe it’s … [Read more...]
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