The holidays are here! There is always a buzz to the season; some feel it as a frenzy while others may feel it energizing. After a couple years living with restrictions, people are beginning to feel ready to fully gather and even overcompensate for the lack of getting together. The normally full schedule gets slammed with additional projects, gifts, food, invitations, … [Read more...]
Work Well: Growing Gratitude
Not all happy people are grateful, but all grateful people are happy. Having gratitude and practicing gratitude has been proven to increase happiness by 25%. A whopping 25% boost in happiness for simply writing down five things that went well once a WEEK. That’s it! Boosting happiness is just one of the many benefits of practicing gratitude. Practicing gratitude also … [Read more...]
Work Well: Finding Balance
What is your definition of living a balanced life? Before the Covid-19 quarantine, the term for life balance was having an optimal work-life balance. As if we are separate beings when we are working and there are only TWO aspects of our lives. The term “work-life balance” no longer exists. Work and life are intertwined, and there is a whole lot more to being balanced than … [Read more...]
Work Well: Five Misconceptions to Being Resilient
“Life doesn’t get more forgiving; we get stronger and more resilient.” – Steve Maraboli Being resilient is being able to cope with adversity, to adapt, to learn, and to move forward. True resilience promotes a better well-being, and as you strengthen your well-being, you become more resilient. However, various beliefs and mindsets can cloud the concept of being resilient, … [Read more...]
Work Well: The Happiness Habit
“Every habit and capability is confirmed and grows in its corresponding actions, walking by walking and running by running. … Therefore, if you want to do something, make a habit of it. If you don’t want to do that, don’t, but make a habit of something else instead.” – Epictetus, Discourses, 2.18.1-5 The search for happiness is one that has puzzled minds throughout time. … [Read more...]
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