As a child, summer was often a time of excitement and adventure, filled with endless possibilities for exploration and fun. One of the most memorable aspects of summer was the opportunity to try new things. From learning to swim or ride a bike to trying new foods or visiting new places, the summer months provided the perfect backdrop for taking risks and stepping outside of … [Read more...]
Work Well: You Are AWESOME!
Hi! This is a very loud and obnoxious reminder that YOU ARE AWESOME! The International Day of Awesomeness is celebrated every 10th of March. Some crazy folks invented the holiday, purposely on Chuck Norris’ birthday, to celebrate and highlight everyone’s unique awesomeness. If you don’t feel like you’re awesome, I encourage you to keep reading. And if you already know you’re a … [Read more...]
Work Well: Health Benefits of Loving/Kindness Meditation
Loving-kindness meditation, also known as Metta meditation, is an ancient practice that has been used for centuries to promote self-love and kindness. This meditation practice is said to have numerous health benefits, including reducing stress, improving mental clarity, and promoting feelings of peace and contentment. The practice of loving-kindness meditation involves … [Read more...]
Work Well: Stressed out? Take a walk!
January is here! The beginning of the year and the aftermath of the holidays bring about an energy for positive change. However, we become overwhelmed with the new diet, exercise plan, budgeting, organizing, etc. … Your expectations for a “better you” this year begin to cause stress and overwhelm. As this begins to happen, enjoy the weather and take a walk. Walking is … [Read more...]
Work Well: Quiet the Noise and Reflect
Here we are at the precipice of a new year! Can you believe that 2022 is ending? December tends to bring about a lot of emotion. People get lost in the frenzy of holiday shopping, hosting, cooking, attending. As the year comes to an end, there are deadlines to meet and more to attend. There are feelings that stir with the passing of time. Memories well up about good … [Read more...]
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