As the 2018-2019 school year quickly approaches, back-to-school shopping, meet the teachers, and class schedules are top of mind. First-day photos will soon fill our social media feeds, and just like that, summer is over. What we don’t prepare for (or at least until it’s too late) is a mental health crisis plan for our students. This article addresses a topic some consider … [Read more...]
Fitness and Organizational Culture, Part Two: When the Going Gets Tough, Keep Going
One of the best aspects of the Lake Nona community is the design and focus on personal health and fitness together with a strong and healthy business and medical community. When it comes to performance and success, these factors go hand in hand. Personal performance is not only beneficial to your personal health, but it is beneficial to the health of your business or … [Read more...]
ReThink Life: A Conversation About Life, Leadership and Relationships
How to Tame Your Temper Did you know that back in 2006 Orlando ranked number one as the “Angriest City in America,” according to Men’s Health Magazine? They studied the top 100 cities and yours truly, “Orlando,” was the city that was the most ticked off. Fortunately, we’ve cooled off since then. According to the latest study conducted in 2016 by thrillist.com, Orlando wasn’t … [Read more...]
Finding Now: The Mirror of Yoga
Yoga has become an essential part of my life. Not only do I physically feel better after I practice, but yoga has also taught me about myself. After many years, I now recognize that our yoga practice mirrors our approach to life. Watching our reactions during practice can help clue us into how we take on just about anything we do. Even more, translating what we learn … [Read more...]
In the Garden: How to Get the Most Out of Your Summer Garden
We’re in the home stretch as far as the summer gardens go. Anyone who has held out to this point and is still producing vegetables really understands how and what to grow in Central Florida in the summertime. In our Laureate Park Gardening Workshop, we harvested some beautiful petite white eggplants. Eggplants really thrive in the Florida heat, just like okra and peppers. … [Read more...]
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