We heard it, read about it, and experienced it a million times. By now, we know that New Year’s resolutions are hard to keep. The numbers speak for themselves – a staggering 92% of people who set resolutions for the New Year fail to commit to them. I’m definitely one of those people. I have had “read more” on my resolution list for years, right next to the pile of books … [Read more...]
Namaste with Natalia: Warrior 1
Your Monthly Yoga Pose Virabhadrasana I Warrior 1 is an essential yoga pose. It is part of Surya Namaskara B, or Sun Salutation B, which is a warmup linking breath and movement in Ashtanga, vinyasa, or power yoga. While there are three different “warrior” poses, warrior 1 brings a sense of power and strength to get your year off to a great start. … [Read more...]
Nona Cycle – Upping Your Game, Part Two: Cycling as Cross Training for Runners
This is part two of a two-part cross training series. You can check out part one by Debra Lowe, Nona Cycle member, by going to this link: http://nonahood.to/nc1. In our runner’s world, there are a few phrases we don’t like… “You’re injured.” “You have to rest.” “You need to cross train.” These phrases can throw any runner on an emotional spin because we love … [Read more...]
ReThink Life: A Conversation About Life, Leadership and Relationships
How To Make 2019 Your Best Year Ever While in Dallas over Thanksgiving, my family got together at my sister-in-law’s house for dinner and an evening of fun. While we were all gathered together at her home, she introduced us to a very cool concept she had purchased from a website called myintent.org. The challenge is to identify “one word” that best describes your … [Read more...]
In the Garden: Let Your Food Heal You
The healing properties of foods have existed since the beginning of time, so how much do people really know about the nutritional value of the foods eaten every day? The old adage, “You are what you eat,” turns out to be true. As a society, we have spent the last 60 years figuring out how to make food convenient rather than healthy. We package food to make it portable and last … [Read more...]
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