The other day, my husband surprised me with a gift … an upright vacuum that promised to pick up all the hair our four-legged fur babies leave behind. My daughter could not help but laugh at the excitement both my husband and I had over the lightweight design and swivel steering for easy maneuverability that the thing had. “You two have been married way too long if a vacuum … [Read more...]
Namaste With Natalia: Half Pigeon
Namaste With Natalia: Half Pigeon Your Monthly Yoga Pose Eka Pada Kapotasana November is here, and many of our thoughts turn toward turkey. For this month’s yoga pose, I would like to highlight another bird, the pigeon. Although this posture is commonly known as pigeon pose, it is also known as half pigeon or sleeping pigeon. Another variation with a bent back leg is … [Read more...]
Family Shift: 4 Stages of Parenting
It’s been said parenting is simple, but it’s not easy! Raising children is one of the most challenging yet rewarding joys and responsibilities we will ever have in life. However, the greatest challenge is that our children don’t come with instructions. It’s not like you can go to Parenting University and get a degree in raising children before you have … [Read more...]
Mama’s Turn: Guilt Cookies
I once forgot to go to my son’s middle school award ceremony. I somehow messed up the time and showed up two hours late, picking up a sad boy with a certificate in his hand that I did not see him go up on stage to get. My boy is 18 now and still loves to joke that the tears from my guilt made the chocolate chip cookies I made him to apologize taste that much better. While we … [Read more...]
Namaste With Natalia: L-Pose on the Wall
Your Monthly Yoga Pose Ardha Adho Mukha Vrksasana October is breast cancer awareness month. The symbolic color being pink and the focus is raising awareness of symptoms, early detection, research, and education. October is also the month of Halloween, both scary and “not-so-scary” events. I chose L-Pose on the Wall, or ardha adho mukha vrksasana, because it is a pose that … [Read more...]
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