Your Monthly Yoga Pose Skandasana We are starting a new decade. January always brings new beginnings, but we are starting the roaring ’20s! The excitement of a new decade has me feeling strong, purposeful, and ready for a challenge. Are you ready for a new decade? Do you have any goals or challenges you’d like to accomplish this year or this decade? One thing you can … [Read more...]
Family Shift: Do You Have a Family Goals Tree for 2020?
As you think about this new calendar year of 2020 and the beginning of a new decade, let me encourage you to think about establishing a Family Goals Tree. The Family Goals Tree is a perfect metaphor for a life of growth and strength. When a tree is healthy, it grows organically and bears fruit. In the same way, a healthy family that’s rooted in the soil of right beliefs … [Read more...]
Mama’s Turn: Procrastination? D’oh!
Psst … come here, I have something to tell you. I didn’t write this column until the day before my deadline. I procrastinated. You know, the very thing that I always yell at my kids NOT to do. And it wasn’t that I didn’t have time, either. I did. Lots of it. But every time I sat down to write and that blank page stared back at me, I panicked. Suddenly, any other task seemed … [Read more...]
Namaste With Natalia: Extended Side Angle
Your Monthly Yoga PoseUtthita Parsvakonasana The final month of the year is here! December is full of emotions and giving everything the final push to finish the year strong. Perhaps you look forward to the end of Q4, donating to an organization to get the last tax break, or maybe you look forward to taking some much-needed time off. Either way, December is the last reach, … [Read more...]
Family Shift: Relation-slips
Years ago, my wife, Michelle, and I went to Stetson University to visit our kids while they were attending a summer camp. During the afternoons, the kids got to enjoy recreation. One of the more popular activities during recreation was a long slip ‘n’ slide they had set up that was covered with soap and water. As you can imagine, the kids had a blast running and sliding onto … [Read more...]
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