On Saturday, April 27, 2019, Hope & Help’s annual AIDS Walk Orlando will take place at the Walt Disney Amphitheatre at Lake Eola Park. The walk will benefit the Hope and Help Center of Central Florida, Inc. in stopping new HIV infections and connecting people to quality, affordable health care. With prizes and trophies, AIDS Walk Orlando creates a fun family, friendly … [Read more...]
A New Kind of Walk
When most people think of mindfulness, they tend to think of sitting in meditation. While this is without a doubt a great tool to include in your mindfulness practice, it is certainly not the only option. There are times when I “catch” my mind full of a train of thoughts that has taken me out of the present moment. At times such as these, it might be difficult to stop and … [Read more...]