Are you putting in the work and not seeing the results you are after? Unfortunately, this is a common occurrence that does not always have a simple answer. There is so much health, nutrition and training information out there that it is hard to know what is fact and what is a fad. As a personal trainer/occupational therapist, I am passionate about balance, healthy … [Read more...]
Camp Gladiator Trainer Talk: Meet the Campers
Camp Gladiator (CG) is an all ages, all fitness levels, outdoor boot camp that prides itself on building communities whilst getting physically healthy. Workouts are always different, fun, yet challenging, and trainers are energetic, knowledgeable and genuine. With 90 locations and thousands of campers across the city of Orlando, there are three locations in the beautiful area … [Read more...]
Camp Gladiator Trainer Talk: Maintaining Health During the Holidays
Christmas is just around the corner, so it’s time to enjoy this special time of year with friends, family and, of course, good food. For some of us, this means that we either travel out of town or have family stay with us, which ultimately interrupts our daily routines and eating habits. Whilst I think it is absolutely important to relax and enjoy this time of year with the … [Read more...]
Editor’s Note: Awestruck, But Not at a Loss for Words
Whoa, where did October go? We were just talking about school starting back up and now here we are with the holidays right around the corner! Goodness, are you ready for all of this? Luckily, Nonahood News is not your typical newspaper filled with negative stories, divisive politics, or energy-sapping drama. I’m proud that we not only report on local events, growth … [Read more...]
Camp Gladiator Trainer Talk: In Pursuit of Happiness
No matter what your background is or where you come from, it is fair to say that we are all striving to be the best versions of ourselves and achieve happiness. Ironically, it makes it so sad to turn on the news to see that there is so much negativity and hurt in the world. Because of this, it is important to actively and consciously seek ways to make sure that we remain … [Read more...]