This whole adulting thing has got me pretty bummed out lately. It’s so hard! And according to my social media newsfeeds, I’m not alone in this sentiment! We’re all struggling in our own ways! We’ve got bills to pay, unexpected illnesses, chronic illnesses, cars to keep running, children to take care of, college expenses to stress over, jobs to perform well at, schedules to … [Read more...]
Finding Now: Being Present During Difficult Times
It really is easy to want to be mindful, present and pay attention to the times in our lives when we are feeling happy and fulfilled. But what about those times when life feels heavy, we’re thrown a curveball or things aren’t going our way? At times such as these, most of us instinctively want to shut out uncomfortable thoughts and emotions. Contrary to what … [Read more...]