The New Year is a time for change. Like most of us, you may feel there's some room for improvement in your life – in your physical fitness, your relationships, or your work-life balance. If there's a piece of your puzzle missing, what simple changes might help bring the picture into focus? What can you do to make 2019 the year you really feel whole? Dr. Ledy Rojas, a primary … [Read more...]
Whole New Year, Whole New You: Make 2019 Your Healthiest Year Yet
The New Year is a time for change. Like most of us, you may feel there's some room for improvement in your life – in your physical fitness, your relationships, or your work-life balance. If there's a piece of your puzzle missing, what simple changes might help bring the picture into focus? What can you do to make 2019 the year you really feel whole? Dr. Ledy Rojas, a primary … [Read more...]
Ask Lady Nona: Feed Your Soul
We often hear people using the word “feeding” ... people feeding their stomachs, their pockets, their minds, their egos, feeding the kids and the pets ... but rarely do we hear people talking about feeding their souls. We neglect our soul and forget that it’s an integral part of our overall existence and wellbeing. Naturally, when you think of your soul, you think of … [Read more...]
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Could Your Past Hold the Answer to Your Best Future? Have you ever felt that you needed "more of you" in order to achieve that important project or fulfill that desired dream? Have you ever said to yourself, "If only I had more willpower, better self-esteem, more resilience, or more discipline I would be getting more out of life." Not long ago, I was having a coaching … [Read more...]
Creator Mindset: Get Comfortable Being Uncomfortable
In the early ’90s, I started middle school. At the time, it was still called junior high. I remember it like it was yesterday … the big school … the multiple topics. It was scary stuff! Up until then, I was in one class with one teacher who taught many different subjects. But at junior high? This was the big leagues. We had different teachers for each class, different rooms for … [Read more...]