One of the most common excuses for missing a consecutive workout is simply being “too sore” from a previous exercise session. This is a somewhat debatable topic as rest and recovery are very important in developing lean body mass. However, using this excuse frequently can interrupt a workout routine and result in days, weeks, or even months of missed workouts. Next time you … [Read more...]
Work Well: Four Ways to Rest and Recover Throughout Your Workday
Rest, break, downtime. Do you get enough? Do you wish you had more of it? Rest or recovery is essential for our survival. You wake up, at some point in your day you’ll feel tired (some might feel tired all day), you might get a break, you might power through, then you are hopefully able to fall asleep to then wake up and start the cycle again. According to … [Read more...]