Sometimes our life seems to be running on autopilot. Most days, we wake up, drink our caffeine drink of choice, go to work, find some entertainment on TV or social media, go to bed, and do it all over again the next day. Days become weeks, and weeks become years. We say things like: I don’t have the time, I’m so busy, or time flies. I had caught myself looking back at a memory, … [Read more...]
One Date at a Time: “STRENGTHENING” Your Relationship in the New Year
A new year is upon us, and with the change of the calendar often comes a change in mindset, and by mindset I really mean … RESOLUTIONS. Like many people, in the past I have made the resolution to get into shape! But also like many people, by February, that resolution slipped away. You see, unlike my hubby (who I fondly refer to as a gym rat), I hate exercise. It’s not that I am … [Read more...]
Finding the Lifestyle You Desire: The 4 P’s of Creating Lasting Resolutions in Health, Wellness and Life
January is here, and I have a confession – I have a love-hate relationship with this time of year. While I love the season of change and new beginning, I am not a huge fan of the laundry list of New Year’s resolutions that accompany the highly anticipated January 1st. It is estimated that 50% of us create a New Year’s resolution with most commonly including weight loss, … [Read more...]
Make 2018 a Year of Intention Rather Than Resolutions
Each new year feels like a blank canvas. For many, it’s typically a time for resolutions. I, for one, have never been the resolution type. My friends who are the resolution type frequently end up disillusioned, frustrated and disappointed when they don’t meet their hard-and-fast goals. Did you know that research shows only about 8% of people actually achieve their New Year’s … [Read more...]
Mama’s Turn: I Casually Promise To…
It’s a new year, and that means time to make New Year’s resolutions; which most likely are all just the things you wanted to achieve last year but didn’t get to. Seriously, who the heck came up with the idea of resolutions? Your life doesn’t change just because you flip the calendar. Yet, every year people will make ambitious, unrealistic resolutions that they … [Read more...]