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You are here: Home / Archives for resistance training

Camp Gladiator Trainer Talk: Resistance Training

May 25, 2018 by Vernice Salveron-Gasper

Resistance training has so many benefits, including improving function, changing body composition and increasing one’s metabolism. Resistance training through all primary movement patterns should be completed regularly to reduce the effects of aging and ensure we maintain a healthy body. From birth until approximately the age of 30, muscles of the human body naturally grow … [Read more...]

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