Mindfulness is a current buzzword. You can find the word “mindfulness” on newsstands and in magazines. The word “mindful” is thrown around regarding the way we speak, act, write and think. But, what is “mindfulness?” I can tell you that it is not a religion, although some of the teachings are rooted in Buddhist meditations. It is not mystic, and it … [Read more...]
Get In-Powered!: Avoid This Silent Productivity Killer
Are you waiting for all lights to be green before you start that important project, accomplish that goal, or make that life-changing decision you have been postponing for the longest time? I am not referring to wanting to be cautious and acting in a responsible manner before embarking on a new venture. Rather, I am referring to being a perfectionist, which leads … [Read more...]
Rising Above: Having Trouble Sticking to Your New Year’s Resolutions? Try These Apps.
We heard it, read about it, and experienced it a million times. By now, we know that New Year’s resolutions are hard to keep. The numbers speak for themselves – a staggering 92% of people who set resolutions for the New Year fail to commit to them. I’m definitely one of those people. I have had “read more” on my resolution list for years, right next to the pile of books … [Read more...]
Tough Things to Talk About: Learning to Say No
The hustle and bustle of daily life are a given in the 21st century. It seems that with each week that passes, all of us take on an ever-increasing list of tasks and responsibilities to complete. We’re continuously focused on adding something to our to-do lists, working as hard as we possibly can to meet not only the expectations of others but also our own individual … [Read more...]