Q: “I’m moving to a new city. How do I stay social?” – Rose A: There are all kinds of options to find friends in a new place. While being alone is great and healthy, everyone needs a community. Go out and do things that you’re interested in or that you’ve been wanting to try. A great place to seek friendship is in a place you enjoy already; that’s one thing you’ll have in … [Read more...]
Mindfulness at Your Fingertips
Technology is so pervasive in our society today that it would be hard, if not impossible, to find someone who doesn’t use it on a daily basis. We are constantly busy, and when we’re not, we make ourselves busy by tuning into our phones, iPads and laptops. There is information overload, and it is way too easily accessible. Undoubtedly, this can interfere with our ability to be … [Read more...]