Pincha MayurasanaYour Monthly Yoga Pose We hold each other up because, in union, there is strength. Pincha means chin or feather, and mayura means peacock. The posture is referring to the feathered dance of the peacock. It is a light feeling, airy and beautiful. Forearm stand is also quite challenging. It is a posture that tests both your balance but also your … [Read more...]
Namaste With Natalia: Bound Extended Side Angle Pose
Utthita ParsvakonasanaYour Monthly Yoga Pose Sometimes, life seems as though we are stretching or giving our final reach to achieve. The month of May is the final reach for so many students graduating or finishing off this odd 2020-21 school year. As we all searched for grounding and familiar footing, we felt bound by the parameters set to keep us safe from the virus. The … [Read more...]