Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesday & Thursday evenings 6:00pm at Dockside for this upbeat NEW fitness offering. Classes are free to the Lake Nona community, but you must sign up. Sign up for class here: https://clients.mindbodyonline.com/ASP/su1.asp... With social distancing and CDC guidelines still in place there are a few rules... If you … [Read more...]
Club Cardio + Core Dockside
Get ready to sweat! Join Missy Isom of SOUL Fitness on Tuesdays and Thursdays at 6:00pm at Dockside for this upbeat NEW fitness offering. Sign up for class here: https://clients.mindbodyonline.com/ASP/su1.asp... If you plan to attend the class please be sure to bring your own mat. If you're not feeling well please refrain from attending the class. We hope you'll enjoy … [Read more...]