Your Monthly Yoga Pose Bakasana Spring has sprung! Spring brings sunshine, rainbows, flowers, bees and birds. April’s yoga pose of the month is crow pose (sometimes called crane), or bakasana in Sanskrit. Crow pose is a pose of strength and stability. It is a pose that can challenge beginner and expert yogis. Crow pose is an excellent base for poses like headstand and … [Read more...]
Tough Things to Talk About: Self-Awareness and Why It Matters
To be aware is to have knowledge, to have consciousness. But there is so much more than that, isn’t there? There are multiple contexts to view “awareness,” such as mindfulness; being aware simply meaning that you are paying attention to what is happening right here and now. In meditation and mindful conversations, awareness is a word constantly buzzing around. Why does … [Read more...]
Morning Meditation in Lake Nona
Early risers will enjoy our meditation sessions where techniques will be taught to create a calm state of mind. Train attention to awareness and achieve mental and emotional calm. … [Read more...]
Namaste with Natalia: Warrior Three
Your Monthly Yoga Pose Virabhadrasana III It is the third month of the year: March. A month named after Mars, the Roman god of war. We look forward to spring and festivals. The weather begins to change, and, in my opinion, it is the best time to be in Central Florida. For the third month, the month named after a Roman warrior, we will practice one of my favorite … [Read more...]
Morning Meditation in Lake Nona
**Please note: Morning Meditations are moving to Wednesday mornings starting February 13.** Early risers will enjoy our meditation sessions where techniques will be taught to create a calm state of mind. Train attention to awareness and achieve mental and emotional calm. … [Read more...]
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