Loving-kindness meditation, also known as Metta meditation, is an ancient practice that has been used for centuries to promote self-love and kindness. This meditation practice is said to have numerous health benefits, including reducing stress, improving mental clarity, and promoting feelings of peace and contentment. The practice of loving-kindness meditation involves … [Read more...]
Work Well: The Happiness Habit
“Every habit and capability is confirmed and grows in its corresponding actions, walking by walking and running by running. … Therefore, if you want to do something, make a habit of it. If you don’t want to do that, don’t, but make a habit of something else instead.” – Epictetus, Discourses, 2.18.1-5 The search for happiness is one that has puzzled minds throughout time. … [Read more...]
Work Well: Increase Your Willpower and Make Those Changes a Reality!
Happy New Year! Every new year, we are reminded of the newness of another year. Regardless of whether you set a New Year’s resolution, you observe your life and compare it to what last year felt like. As a person who enjoys optimizing, I look to see what I can add, remove or adjust in my life. Perhaps add some cardio to my workouts or eat more vegetables. Maybe it’s … [Read more...]
Namaste With Natalia: Triangle Pose
Utthita TrikonasanaYour Monthly Yoga Pose According to architectural elements, the triangle is the strongest shape as it holds its shape and has a base, which is very strong and also has a strong support. The triangle is common in all sorts of building supports and trusses. In yoga, triangle pose, or utthita trikonasana, is a posture of strength and length. The base … [Read more...]
Namaste With Natalia: Wide-Legged Forward Fold
Prasarita PadottanasanaYour Monthly Yoga Pose “Where focus goes, energy flows.” – Tony Robbins The posture of the month is prasarita padottanasana, or wide-legged forward fold. This posture allows you to widen your stance and allow your trunk, torso, and head to be upside down. It provides the benefits of an inversion while allowing both feet to stay on the ground. In … [Read more...]
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