Research has shown that those who regularly eat out are more likely to gain weight in comparison with those who eat more home-cooked meals. In addition, those who eat more meals at home are less likely to be deficient in essential macro and micronutrients to support optimal health. In the last decade, fast food, takeout, and dining options have doubled, and more and more … [Read more...]
Camp Gladiator Trainer Talk: Meet the Macros
Understanding macronutrients/macros is critical when trying to lose weight or tone up. However, for some, this is a very confusing and frustrating topic that might leave you feeling lost in the process and giving up altogether. Macronutrients is the collective term used to describe the compounds that make up our food and are broken down into three major components: proteins, … [Read more...]