Work well provides mindfulness- and awareness-based solutions to maintain balance at work and in everyday life. How long do you expect you’ll live? Honestly ask yourself. And does your life expectancy matter to you? In addition, what quality of life would you like to have as you age? In Dan Buettner’s The Blue Zones, we learn that, in specific regions of the world, … [Read more...]
The Lake Nona Life Project Champs
Whether you have relocated to Lake Nona for a job, wanted to live conveniently near the international airport in a master-planned community, or you are interested in the Lake Nona lifestyle, thousands of residents have moved to the Lake Nona community for a multitude of reasons. Lake Nona offers its residents a variety of entertainment options, education from Pre-K through … [Read more...]
Camp Gladiator Trainer Talk: Eating Healthy, Eating Out
Research has shown that those who regularly eat out are more likely to gain weight in comparison with those who eat more home-cooked meals. In addition, those who eat more meals at home are less likely to be deficient in essential macro and micronutrients to support optimal health. In the last decade, fast food, takeout, and dining options have doubled, and more and more … [Read more...]
Family Fridays: Starting New Healthy Family Habits
Welcome to Family Fridays, where we’ll be discussing the importance of reconnecting with your family. In the hustle and bustle of the digital age, finding a moment of peace and quiet is so hard to come by. It can be easy to simply hand our kids technology, rather than engaging in real-world activities that challenge their minds and engage their spirits. Each month, we’ll look … [Read more...]