A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
Women in the Saddle – A Woman’s Viewpoint on Cycling
In November 2015, I was on a flight bound for Tucson, Az., to participate in the 100-mile El Tour de Tucson cycling event as a member of Rotary International’s Miles to End Polio team. El Tour de Tucson is a 40-year-old cycling event with more than 9,000 entrants. I was in my mid-50s, and the majority of my thoughts involved questioning my sanity. This was my perspective on … [Read more...]
Canvas Meals To Go: Not the Same Old Song & Dance
Imagine being super busy like you are almost every day of the work week. The tasks you thought you had to complete are taking more time than you planned, and you just received an angry text message from one of your clients that will require you to be at the office much later than expected. Not only that, you somehow have to figure out how you are going to get from downtown to … [Read more...]