I have never been a natural athlete. In school, I could have written a book entitled, How to Get Out of Gym Class. Until I was nearing 30, I had no interest in sports other than an unfulfilled desire to hike and camp. Despite my inactivity and because of a dreadfully poor diet, I was underweight and chronically ill. One summer, while lying on the couch with a summer cold … [Read more...]
Nona Cycle: It’s All in Your Head
“Whether you think you can, or think you can’t, you’re right” (Henry Ford). When it comes to cycling, it’s not all in your head, but a good deal of it is. There are countless books and quotes about the power of positive thinking, and with good reason. More often than not, our thoughts, good or bad, become our reality. So, it should be a relief to know that you do … [Read more...]
Lake Nona Impact Forum | Wellness Center Coming to Lake Nona: Q-and-A With Executive VP
On March 2 at the sixth annual Lake Nona Impact Forum, Tavistock announced a state-of-the-art performance, wellness and medically integrated fitness facility. This innovative creation is in partnership with Signet, LLC and Integrated Wellness Partners (IWP). The center will be located across from Lake Nona Medical City in the Lake Nona Town Center’s second phase of … [Read more...]
Nona Cycle: Tips to Ride Faster and Longer
While Nona Cycle has expanded in size, we also have seen the ability to ride faster and longer. All of this requires optimal health and proper nutrition. The tips below are for all healthy athletes and good to remember when increasing activity. 1. Consume the Right Number of Calories The great news about taking up cycling is the ability to consume more calories. … [Read more...]