According to neuroscientist Robert Cooper, the first 22 minutes of the day determine how the brain will function for the next several hours. Your first behaviors and thoughts upon waking determine how the day is going to unfold – the level of focus, energy and creativity you can access. It should be no surprise then that a morning routine is one of the habits that most … [Read more...]
Yoga Nona – Well-being, Exercise Become a Weekly Practice at Lake Nona
Warriors, happy babies and downward-facing dogs are all welcome regulars at the weekly Yoga Nona sessions at Crescent Park. For the last year and a half, Sunlight Yoga founder Bree Parrish and Lake Nona regulars have been saluting the sun and finding different ways to embrace their fitness paths in this well-being community. Parrish’s studio, Sunlight Yoga on … [Read more...]
Nona Cycle: Share the Road
The roads of Lake Nona have become a popular destination for road cyclists. On any given Saturday or Sunday morning, and even on some weekdays, you can see bicyclists of all ages and abilities riding in bicycle lanes on streets such as Narcoossee Road, Tavistock Lakes Boulevard, Dowden Road and Lake Nona Boulevard. Some like to ride solo, while others prefer riding in a group … [Read more...]
Summer in Full Swing at the USTA
June marks an exciting month for the USTA National Campus as it heads into its first summer of activities in Lake Nona. Summer Camp 2017 will be in full swing for kids, and the full complement of adult programming will be up and running. In preparation for the famous heat and the unpredictable Florida summer weather, all evening adult programming will be moved to the six indoor … [Read more...]
Underdogs to Alphas: A Girls’ Water Polo Season for the Books
The Lake Nona High School girls’ water polo team has certainly had one of the best seasons in Lake Nona’s history, coming out with an incredible team of dedicated athletes who worked to their full potential to create a dynamic, wellrounded and incredible group of young women in the sport. It wasn’t always like this, however. At the start of the season, the team was faced with … [Read more...]
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