Sometimes our life seems to be running on autopilot. Most days, we wake up, drink our caffeine drink of choice, go to work, find some entertainment on TV or social media, go to bed, and do it all over again the next day. Days become weeks, and weeks become years. We say things like: I don’t have the time, I’m so busy, or time flies. I had caught myself looking back at a memory, … [Read more...]
Family Shift: Helping Your Kids Build Habits of Happiness
Do you remember the nursery rhyme song called “If You’re Happy and You Know It (Clap Your Hands)”? If not, here is the beginning of the song to refresh your memory. If you’re happy and you know it, clap your hands. If you’re happy and you know it, clap your hands. If you’re happy and you know it, then your face will surely show it. If you’re happy and you know it, … [Read more...]