The creators of Pala Snacks – Nick Congelossi, Nicole Congelossi, Joshua Nafman and Paola Nafman – did not all just wake up one morning with a business plan to sell keto-friendly bars. It was a rather gradual process that happened and was a product of their personal journeys in the world of health and fitness. Before going any further, for those who do not know what the … [Read more...]
Slow Cooker Salisbury Steaks
Although the weather is still hot, our summer is coming to an end as a new school year is set to begin. This school year is a little extra special to me. My son is starting preschool here in the Nonahood. I’m a bag full of mixed emotions. One thing I’m starting to prepare myself for is school lunches and easy weeknight dinners. That’s why I’m sharing one of my family’s favorite … [Read more...]
Business Spotlight: Pala Snacks
It all began with four souls looking to satisfy a hunger craving… The creators of Pala Snacks, Nick Congelossi, Nicole Congelossi, Joshua Nafman and Paola Nafman, did not all just wake up one morning with a business plan to sell keto friendly bars. It was a rather gradual process that happened and was a product of their personal journeys in the world of health and … [Read more...]
An Inspirational Story – The American Dream in Lake Nona
As I enter Planet Smoothie, I notice a sign on the door offering a discount to military, police, and firefighters: “Thank you for your service – we salute you!” I'm there to interview Heidi Bedell, a Lake Nona resident with an inspiring story. Heidi was born in Korea and lived as an orphan in her youngest years. She was transitioned from home to home until she ended up … [Read more...]
Beat the Heat: Nona Ice Cream Challenge
In response to this summer’s offering of smoldering temperatures, we decided some ice cream was in order! The challenge? Uncover some of the area’s best, coldest and most unique ice cream offerings. We quickly realized that when we’re motivated, our favorite delicious treat is very easy to find, and sometimes in the most unexpected places. Our reader’s attention span would … [Read more...]
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