At a certain point, birthdays transform from exciting milestones as children to something many would rather forget as adults. Gone are the storms of wrapping paper and mountains of toys only to be replaced by cliché birthday gifts and the inevitable hallmarks of times past. What did you get for your last several birthdays? A tie? Cologne? Some homemade macaroni art? Socks? … [Read more...]
Work Out Smarter … Not Harder
The alarm clock goes off and the day begins. And with that, so do the questions. Gym today? Do you really have to go? Is it leg day? Or, worse yet, core and abdominal day? It’s admittedly hard to stoke the motivational flames when hundreds of agonizing crunches and endless sets of squats await you. But the promise of the body you desire fuels you. “No pain, no gain,” you … [Read more...]